Diet supplements that really work

As many of us struggle with our weight we ask ourselves " how do we find diet supplements that really work"? What is the answer? It is a very individual process I feel. For some it may mean taking some type of medication. For others it may be to have some life changes in diet and exercise. For me it is to watch my food intake. Just because it taste so good, doesn't mean I have to eat so much of it. How about you?