Migraines

I have had migraines for quite awhile and they are a terrible thing. I have seen a specialist and I have been much better than before. I don't take anything with caffeine in it. Some people say that caffeine doesn't have anything to do with migraines but for me it sure does. I think I am better off without the caffeine. At first it was a tough thing to avoid but now I am used to not having any. There are several other things that can trigger my migraines like stress and lack of sleep. If you have any other ideas to reduce migraines I would be happy to hear about them.