Sleep Aids

Boy do the days fly by. By the time I finally sit down on the couch I'm ready to sleep. There are those who say that they need some type of sleep aids to help them fall asleep. That is definitely not a concern of mine and I am thankful for that. Most of my loss of sleep is due to our dog. She is up and down off the bed three or four times a night. She can really mess up my sleep.